All services include a consultation to evaluate client needs and design a personalized approach to health and well-being. Based on client goals, a mixture of techniques from various systems may be used.
Ortho-Bionomy
Session: one hour or customized to need
Class: a variety of group classes are available
Other methods
Pilates
Available for private or group instruction
Ergonomics
This individualized evaluation and assessment includes a detailed analysis of the critical relationship between the body and the environment. I offer an assessment of all important physical elements affecting body management and posture in the workspace and home. Furniture and computer set-up are given special attention. I create a simple system to maximize your health and efficiency.
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